Unfortunately, today’s modern and hectic lifestyle takes its toll and it is estimated that at least 35% of our population does not get enough sleep or does not sleep well.

Without direct physical contact, we will measure your sleep, suspect the possible existence of sleep apnea and inform you of the risks you are exposed to. We will discuss the possible causes of your insomnia or poor sleep quality, which can lead to the disease states we associate with sleep deprivation today.

High blood pressure, obesity, stenocardia, brain stroke, attention disorder and depression are disease states that are associated with the lack of sleep and poor sleep quality.

Facts:

  • It has been scientifically proven that 150 min of physical exercise a week significantly improves the quality of our sleep. 
  • Less than 7 hours of sleep a day increases the risk of a heart attack by 1.45 times and the risk of hypertension even by 2.1 times. 
  • Less than 5 hours of sleep a day increases the feeling of stress, anger and sadness. These feelings completely disappear after only two nights of healthy sleep. 
  • Chronic insomnia increases depression development by 5 times and anxiety even by 20 times. 
  • Sleep apnea is relatively unrecognised and more common when accompanied by loud, chronic snoring.  
  • Enough sleep enables the whole body to recover. It has even been proven that people who get enough sleep are visually more attractive - what we associate with the phrase “beauty sleep” (more sleep means fewer wrinkles, as sleep stimulates collagen production).


Implementation of the Sleep disorders program:

  • Brez neposrednega telesnega kontakta bomo merili vaše spanje, njegovo trajanje, čas v katerem zaspite, čas prebujanja in čas vstajanja.
  • Opredelili bomo cikle spanja: trdno spanje, rahlo spanje in REM spanje. Trdi spanec je pomemben za umiritev vitalnih organov, REM spanec je nujen za reparacijo kognitivnih funkcij in normalno čustvovanje.
  • Med spanjem bomo ocenjevali vaš srčni utrip in eventualne epizode tahikardij oziroma bradikardij.
  • Beleženo bo tudi dihanje in eventualno smrčanje, podali bomo sum na morebiten obstoj spalne apneje in vas seznanili z nevarnostmi, ki ste jim izpostavljeni.
  • Pogovorili se bomo tudi o zdravilih, ki jih uporabljate in morda motijo dober spanec ter so lahko vzrok nespečnosti ali slabe kvalitete spanja.
     

Included services:

  • 5 x bed and breakfast (self-served) in hotels breakfast room Boutique Bar,
  • 5 x served dinner (4 course menu) in Restaurant & Café Vita, 
  • welcome: fresh fruit and water in the room,
  • possibility of swimming in thermal water swimming pools in hotel Vita,
  • bathrobe and SPA bag rental during your stay,
  • 2 x consultation with the doctor (upon your arrival about the program, and final consultation upon departure),
  • 1 x measurement of cholesterol, blood sugar, pressure and ECG,
  • 2 x therapeutic exercise with physiotherapist, 
  • 1 x biospectrum,
  • pillow bar selection for a pefect sleep,
  • 1 x aromatherapeutic massage (50 min.) in La Vita massage & beauty centre,
  • 1 x relaxation massage (50 min.) in La Vita massage & beauty centre,
  • 2 x acupuncture treatment for better sleep,
  • 1 x relaxation foot massage (30 min) in La Vita massage & beauty centre,
  • 2 x bath in healing thermal water in Old Spa Centre – Zdraviliški dom,
  • drinking healing thermal water from the thermal spring in Old Spa Centre – Zdraviliški dom,
  • late check-out till 12 a.m.,
  • free of charge Wi-Fi and parking near the hotel.

 

  • Program reservation is possible from sunday till friday or from monday till saturday.
  • On the day of check-in rooms are available from 3 p.m. and until 12 a.m. on the day of departure.

SUPPLEMENTS daily per person in EUR:

Tourist tax 2,50 €
Check-in fee 1,50 €
Single use 35,00 €
Room with balcony (superior, premium)  – per room per day 15,00 €

Offer is valid from 03.01.2021 untill 30.12.2021. Offer refers to limited number of rooms. We reserve the right to stop booking without advanced notice. Offer is informative, for calculations of package please contact our reservation office. Discounts and benefits are not cumulative and cannot be combined. Prepayment is not refundable. We reserve the right to change the price and program content.

LOGOTIPI

Več o projektih Evropskega sklada si lahko preberete na spletni strani  www.eu-skladi.si
Naložbo sofinancirata Republika Slovenija in Evropska unija iz Evropskega sklada za regionalni razvoj.