Relax and detoxify your body
You can pamper yourself in the heat of Hotel Vita’s sauna complex; its attractive range of steam, Finnish and IR saunas are supplemented by pleasant rest areas, cooling water and stone path, ice cave, cooling and massage pool, and vitamin bar.
Getting close to the tradition of relaxation and body cleansing in our land of peace, refreshment and relaxation will have the same beneficial effect on you as the energy of positive crystals. A selection of crystals after which our saunas are named represent a short introduction into the crystal land of minerals hidden in the earth.
Our sauna complex includes
- Finnish sauna with crystal therapy
- Finnish sauna with chromotherapy
- Steam sauna with salt
- Steam sauna
- Infra cabin
- Ice cave
- Finnish sauna – cottage
- Fresh air centre
- Classic showers
- Massage pool
- Cooling pool
- Kneipp surprise showers
- Kneipp basins
- Warm-cold Kneipp path
- Rest area
- Drinking water fountain
- Half-sitting heated bench
- Vitamin bar
- Outdoor terrace
The highest value of the old Finnish invention is wellbeing and relaxation. In the olden days, people were much more exposed to weather changes. They were used to them and needed them to feel good. Saunas today help relieve stress due to the weather in a much more pleasant way. Perhaps this is the reason why a sauna makes us feel so good and helps us to mentally relax. It takes time to achieve the desired effect. We must set aside all our worries and experience our emotions.
Finnish sauna with crystal therapy - Amethyst
|Finnish sauna with crystal therapy - Amethyst|
It strengthens the immunity system and the whole organism, it helps with anaemia, and it balances the blood sugar, works beneficially on the heart, nervous system, and muscle tissue. It protects from damaging radiation and external physiological pressures, it stimulates intuition, invigorates memory, and liberates fear.
Temperature 75°C; at least 15% humidity. In the shine of red light, with a red stone (amethyst) above the stove.
Finnish sauna with chromotherapy - Diamond
|Finnish sauna with chromotherapy - Diamond|
From times past, we have believed that it has a force that protects us from negative energy. We use it for all problems and illnesses, but it is a very powerful stone. If you are anxious or under stress, choose rather a stone that acts more soothing. In combination with other stones, it accumulates their power and so increases it. Above all, we use it when we wish to increase our force or collect a lot of energy and to properly direct it.
Temperature 90°C, humidity 10 – 15%. With lights for chromotherapy placed above the benches.
Finnish sauna - Amber
|Finnish sauna - Amber|
It helps with lung problems, asthma, hearing, it balances the kidney and bladder action, stimulates the metabolism and the thyroid gland, soothes viral infections and inflammations, increases life force, strengthens determination and memory.
Temperature min.100°C, humidity 15 to 20%.
Finnish outdoor sauna – Log cabin
|Finnish outdoor sauna – Log cabin|
Temperatures range from 80 – 100°C, humidity is between 25 – 35%, the air is dry. High temperatures can be tolerated because our body evaporates sweat and thus cools down the surface of the skin. The warm air releases tension in the muscles and causes profuse sweating that cleanses the body. It is highly recommended to take a short cold bath after sitting in the sauna.
The air temperature moves from 40 to 50°C, humidity up to 100%. Clouds of steam are created, and the steam penetrates deep into the skin leaving it soft and smooth. After visiting the sauna, we recommend a cold shower that increases freshness, while the body continuous to be invigorated. Pipes with water are placed in the steam saunas for washing benches, and cooling our feet, hands, and face. The source of the steam sauna comes from the Turkish baths (Hamam), where in the past it was the centre of Turkish everyday life. For Turks the baths were more than just an area to clean oneself, this was an area where people of all statuses met and felt freer.
Steam sauna – Opal
|Steam sauna – Opal|
It balances the workings of all chakras. It protects and gives power to the just. It is used for opening the third eye (yet we should be careful in its use as it is a very powerful stone that can release forceful reactions: turbulent sentiment, unusual events and situations…).
Temperature 45°C, humidity 70% fruit aromas, stone benches, and bunks.
Steam sauna - Emerald
|Steam sauna - Emerald|
It works well on eyesight and the whole area of the heart chakra. It lowers blood pressure and soothes the nervous system. It is used for flu asthma and all respiratory diseases. It soothes burns and irritated skin, heals childhood diseases and regulates digestion. We use it against childbirth pain. It brings harmony into relationships, it helps conquer insomnia and depression, it encourages expressing oneself. It develops higher energy levels and neutralises radiation.
Temperature 48°C, humidity 80% , herbal aromas, seats in tiers.
The heaters from the infrared sauna emit an energy that penetrates 4 cm into the body tissue. The radiating wavelength is adapted to the body radiation, which is why the body absorbs nearly 93% of its rays. The energy from the infrared sauna is 2 to 3 times more effective than that ain the Finnish sauna, as it operates at a much lower temperature, 50 to 60°C. The lower temperature is essentially much safer for people with cardiovascular problems, for which the Finnish sauna is not recommended, and it is much more pleasant to breathe air with a lower temperature.
Infrared sauna - Ruby
|Infrared sauna - Ruby|
It is successful in treating anaemia, high blood pressure, and heart and vein illnesses. It helps with overweight problems, stimulates the metabolism, digestion, and the thymus gland, it heals the spleen and eyes, strengthens the immune system, and heals infections. It calms anger, stimulates joy and cheerfulness, invigorates self-confidence, stimulates nimbleness and memory, and balances frequent mood swings. It helps with insomnia and nightmares. It strengthens intuition and raises the energetic level – however we should be cautious in its use. It is a very strong stone, and it is not recommended for very young people or children.
Temperature 50°C, humidity 15%. It causes overheating within the body, even though the space is not hot.
Entry to the sauna complex is possible for guests staying at Terme Dobrna. Sauna complex is open daily from 12 noon to 7 pm.
Reception desk of Hotel Vita (ground floor)
T: +386 3 78 08 190